An exploration of the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines while presenting ancient wisdom in an innovative way through a practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Includes Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices through a deep appreciation of the wisdom of indigenous peoples who are the foundation of sacred plant traditions. Explores the relationship of well-being to the seasons through the lens of Chinese Five Element Theory and blends theory and practice with herbal remedies and healing protocols throughout.